Dry Cough

A dry cough is most often the result of infection by cold and flu viruses. It can also be triggered by atmospheric pollutants (such as cigarette smoke) irritating your throat.

In most of these situations, dry coughs occur because the back of your throat becomes irritated or inflamed, but may also arise from deeper in the chest.

Dry Cough Relief

As dry coughs are unproductive, the main focus is relief and/or suppression.

• For relief, choose a liquid product that is thick enough to coat and soothe the throat.
• For suppression, active ingredients known as antitussives, help stop your urge to cough.

If you have an underlying condition or if your symptoms are severe, you should speak to your doctor or pharmacist.

Dry Cough – Other Tips

The following practical advice will also help with relieving a dry cough:

• Stay hydrated – drink plenty of fluids.
• Bed rest – get plenty of rest so your body can recover.
• Reducing vocal use – try to rest your voice.
• Avoid environmental sources that cause irritation and coughing – e.g. avoid cigarettes and tobacco smoke.